Have you ever wondered what is mindfulness? Mindfulness is the state of being fully present and aware of our bodies, our minds and our environments. It’s a quality that we
Category: MINDSET
Benefits of Coloring: 8 Top Ways Coloring Helps KidsBenefits of Coloring: 8 Top Ways Coloring Helps Kids
There are so many benefits of coloring for kids and teens. Coloring has been shown to lower levels of stress and help clear our minds. To some, it is a
How to Prevent Summer Slide and COVID “Slump”.How to Prevent Summer Slide and COVID “Slump”.
This last school year has been a year like no other. Unquestionably with the number of hours lost to COVID shutdowns, shifts to remote learning and hybrid models of teaching,